This Blog is about Health,Who has health he has everything,Here some easy information for health.
It should be noted that exercising can help you feel your best both physically and mentally exercising makes the body produce endorphins, chemicals that make you feel peaceful and happy.
Exercising is easier than you might think.Walking,playing sports,dancing,doing push-ups, even stretching-all these count as exercise.
2.YOUR DIET:
What you eat and drink can have a big influence on your health now and in the future.A balanced diet' means a diet that includes a combination of several different food groups.These food groups includes grains,fresh fruit and vegetables,meat and poultry,dairy products,and fats and oils.Try to eat something from each of these groups every day,except fats,oils and sweets,which should always be eaten in small quantities.
do you know that the risk of some cancers is lower in people who eat lots of vegetables, fruit and food rich in fiber ? A healthy, balanced diet can help you grow and develop properly, maintain a healthy weight, and keep your bones strong and healthy, keep you smiling by preventing dental decay, and reduce the risk of getting ill.
3-BODY AWARENESS ;
Being aware of changes to your body is very important.Your body changes a lot during puberty-as your body begins to develop from being a kid to being an adult.So be aware of your body as grow, and know what is normal for you, report any changes without delay to your parents or doctor. Don't be ashamed - it's part of making sure you healthy !!!
If you become conscious of the physical changes that occur to your body, you will prevent lot of trouble. Many health problems are preventable on condition that we diagnose them as early as possible. Medicine can do little to help patients when diseases advanced stages
1-EXERCISE:
We all need physical exercise to function our best.Getting the right
amount of exercise can increase your energy levels and even help you
feel better emotionally.To benefit from exercising,you should eat
healthy food,drink plenty of water,and sleep well.It should be noted that exercising can help you feel your best both physically and mentally exercising makes the body produce endorphins, chemicals that make you feel peaceful and happy.
Exercising is easier than you might think.Walking,playing sports,dancing,doing push-ups, even stretching-all these count as exercise.
2.YOUR DIET:
What you eat and drink can have a big influence on your health now and in the future.A balanced diet' means a diet that includes a combination of several different food groups.These food groups includes grains,fresh fruit and vegetables,meat and poultry,dairy products,and fats and oils.Try to eat something from each of these groups every day,except fats,oils and sweets,which should always be eaten in small quantities.do you know that the risk of some cancers is lower in people who eat lots of vegetables, fruit and food rich in fiber ? A healthy, balanced diet can help you grow and develop properly, maintain a healthy weight, and keep your bones strong and healthy, keep you smiling by preventing dental decay, and reduce the risk of getting ill.
3-BODY AWARENESS ;
Being aware of changes to your body is very important.Your body changes a lot during puberty-as your body begins to develop from being a kid to being an adult.So be aware of your body as grow, and know what is normal for you, report any changes without delay to your parents or doctor. Don't be ashamed - it's part of making sure you healthy !!!If you become conscious of the physical changes that occur to your body, you will prevent lot of trouble. Many health problems are preventable on condition that we diagnose them as early as possible. Medicine can do little to help patients when diseases advanced stages
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